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It's the absolute final move in shedding layers to stay cool. If you live with roommates or think sleeping naked is uncomfortable for you, try wearing comfortable clothes made of natural fibers like cotton, silk, or wool. The benefits of sleeping naked range from improving your sleep quality to strengthening your romantic relationships

Here are 10 reasons to try sleeping naked. Many people find sleeping naked uncomfortable Sleeping naked may help your skin and body temperature, at least, according to anecdotal reports

Find out what researchers believe.

Find out how sleeping naked can be beneficial for your sleep quality, relationship health, fertility, and more. Sleeping naked could help your body maintain a healthy temperature. Wondering if sleeping naked is better for your health or sleep quality Discover the pros, cons, and science to help you decide what's right for you.

Could sleeping naked help improve your health Explore the potential health and relationship benefits, and what to consider before trying it.

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