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Only 39 percent of boomers sleep in the buff, compared. Find out how sleeping naked can be beneficial for your sleep quality, relationship health, fertility, and more. In the national survey of 3,700 men and women, only 8% reported sleeping naked, while nearly three quarters—74%—went to bed in pajamas.

The benefits of sleeping naked range from improving your sleep quality to strengthening your romantic relationships Find out what researchers believe. Here are 10 reasons to try sleeping naked.

To sleep naked, or not to sleep naked

Experts weigh in on whether sleeping in the nude actually helps you sleep better, and other health pros and cons to consider. Can stripping down for bedtime help you catch some zzzs We talk to a sleep disorders specialist to get the bare truth. While there are many benefits of getting adequate sleep, did you know that you can get additional benefits by sleeping naked

This might sound a little naughty but bear with us here. Sleeping naked may help your skin and body temperature, at least, according to anecdotal reports

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